Free Resources

The resources below are my gift to you.

Download all or just the ones you are interested in. Enjoy!

Back to Your Roots Online Course

  • Daily lesson videos and workbooks
  • Beautiful online member classroom
  • A 50 page ebook to help you create more happiness, peace, and balance in your life.
  • Daily journaling prompts.
  • Printable posters and quotes to motivate and inspire.
  • Affirmations to help you create more balance in your life.

Click below for more information on the course.

Back to Your Roots - eBook

  • 53 page ebook to help you create more happiness, peace, and balance in your life.
  • Daily journaling prompts.
  • Printable posters and quotes to motivate and inspire.
  • Affirmations to help you create more balance in your life.

Enter your name and email below to receive your free 53-page eBook:

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Healthy Meal Planning Workbook

11 page workbook with printable planning sheets!

Could prepping for this healthy eating malarky get any simpler?

Get your free Healthy Meal Planning Workbook here:

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Holiday Food Allergies Workbook

  • Tips for Preparing Food-Allergy Safe Meals
  • Hidden Ingredient Names for Common Food Allergies
  • Using Safe Substitutes in Baking and Cooking
  • Allergen Safe Holiday Recipes
  • Holiday Meal Planning Worksheets

Enter your name and email to receive your free Holiday Allergies Workbook:

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