READY TO RECLAIM YOUR RADIANCE?

ARE YOU:

  • Wishing you could feel better about what you eat, but find it all so confusing!
  • Sick the exhaustion, digestive problems, headaches, and foggy brain.
  • Feeling like you're depriving yourself of the food you love in an attempt to be "healthy".
  • Wishing you could slow down and stop feeling overwhelmed.
  • Stressed preparing meals - either you eat the same boring things or you eat foods that make you feel worse.
  • Tired of feeling exhausted!
  • Wishing you had a step-by-step guide to improving your health!

RADIANT GIRL COACHING PROVIDES:

Schedule your free consultation call with Melissa.

WHAT IS RADIANT GIRL FOOD COACHING?

  • Gain radiant energy
  • Head will feel clearer, no brain fogginess!
  • Learn how to make food choices to nourish your body
  • Feel in control of your week by making intentional choices
  • Simple recipes for easy, family-friendly meals
  • Step-by-step guide to improving your health!

In my time with Melissa, she helped me focus on the two main health issues I have.  Her attentive, open and caring approach made it easy to talk and share.  I learned about foods that I didn't think could affect my health and create the symptoms.  Melissa also shared ways to eliminate the culprit foods and ways to incorporate different foods into my diet to keep me motivated.  Melissa just understood - she didn't try to make me feel guilty for my bad habits - she understood and kept it real.   Thanks, Melissa!

Marianne D.

Melissa Renfrey is a great health coach!  As someone who feels relatively confident about healthy food choices I still benefited from working with Melissa.  She provided space enough to let my spirit unravel. I gained a greater sense of awareness of my nutritional world and how that affects my overall health, and stress-level. Melissa has comprehensive knowledge and the ability to use it in a caring and non-judgmental way.  During my time working with Melissa, she helped me get to an improved level of awareness.

Jacqueline G.

HOW DOES IT WORK?

OUR SIX WEEKS TOGETHER LOOK LIKE THIS:

  • 1

    INDIVIDUALIZED COACHING

    Four Coaching Calls

Four 45-minute coaching calls.

During our calls we'll discuss your questions, problems, frustrations, and fine-tune your action plan and progress. You'll leave every call with total clarity on what to do. Actionable steps will eliminate any of the overwhelm you currently feel in modifying your diet and improving your health.

  • 2

    SIX WEEKS OF SUPPORT

45 days of unlimited email support so you're supported every step of the way. Have a question or feeling overwhelmed between our coaching calls? Let me know. I'm here to guide you through this process completely.

  • 3

    WEEKLY ACTION PLAN

    Clarity on next steps to achieve results.

The focus isn't on deprivation and what you need to remove from your diet and life. If you have food sensitivities, we'll be removing those foods so that you can start to heal and feel better. In it's place, we'll be adding lots of yummy healing foods. We'll be making changes through our 45 days together so it is never overwhelming.

  • 4

    RADIANT GIRL PLANNER GIFT BOX

    in the mail

You will receive a beautiful Radiant Girl gift box in the mail containing your Radiant Girl Health Planner (also available for purchase through Amazon and Etsy).

  • 5

    RECIPES

    There's an abundance of good food out there!

Often the most difficult part in making dietary changes is feeling overwhelmed with all the restrictions. Not with Radiant Girl Coaching! I'll send you lots of recipes and food ideas, and support you in meal planning. Rather than feeling restrictive, you'll have so many food options!

If you have favorite recipes, send them my way! I'll adapt your recipes to make them healthier.

  • 6

    ACCOUNTABILITY & SUPPORT

    I'm here every step of the way.

I've been in your shoes. My husband and 2 children each have differing food allergies. 6 years ago we were making massive changes in our diets and I didn't think meal times would ever be easy again!

We'll quickly get you to a "new norm" where you've eliminated problem foods and habits, and instead feel radiant through the nourishing foods you are now eating!

  • 7

    POWER OF A SMILE

    Help make a difference in the life of a child.

I make a donation to Smile Train (www.smiletrain.org) on behalf of every one of my coaching relationships. This charity changes the life of children around the world by training local partner hospitals and doctors to provide them with the resources, knowledge and skills to perform cleft surgery and enable long-term sustainability.

Smile Train also provides free cleft surgery and related treatment to hundreds of thousands of poor children in developing countries. (http://www.smiletrain.org/our-model)

Smile Train is a 501 (c)(3) nonprofit organization.

ARE YOU A GOOD FIT FOR RADIANT GIRL COACHING?

  • You frequently feel exhausted
  • You think food might be causing some health issues
  • You want to eat healthier but aren't sure where to start!
  • You crave caffeine and sugar
  • You have digestive issues, such as gas and bloating
  • You're ready to prioritize your health but feeling overwhelmed

LET'S RECLAIM YOUR RADIANCE!

Your investment for Radiant Girl Coaching:

$647

Payment plan is available.

Schedule your free consultation call with Melissa.

ABOUT MELISSA

I’m a Certified Holistic Nutrition Health Coach, a Reiki Practitioner (energy healer), and a Herbalist.

I have a Law Degree and a Masters degree in Adult Education. I spent 12 years working in Adult Education, including creating curriculum and teaching for 2 Universities. So I know a thing or two about how we learn and put that to full use with my clients.

Through changes in diet and lifestyle within my own family my Son's ADHD symptoms disappeared, we have eliminated a few food allergies completely (working on the rest), and my husband is no longer affected by Diverticulitis.

I felt compelled to become a health coach after witnessing the power of food to cause health symptoms... and the power of food to heal the body! I love working with women to address their relationship with food, and witnessing the resulting dramatic changes that occur in their own lives and the health of their families.

STILL HAVE QUESTIONS?

NOT SURE YOU HAVE THE TIME? +

You're feeling overwhelmed trying to make dietary changes. You're tired and can't imagine adding another thing to your to-do list. But Radiant Girl Coaching simplifies the process to better health and guides you, step-by-step. Sure, you can continue going it alone but how long will it take you to make the changes and the get results of better health?

I CAN'T AFFORD THIS RIGHT NOW. +

Coaching is an investment. Some people are able and willing to spend the hours necessary researching how to change their diets, what to buy when grocery shopping, the effects of food, and safe substitutes. That's great if that is you have that time and commitment.

For others, reading lots of books, websites, and articles to become educated just isn't an option. It is very time consuming and when you already have a full schedule every week, it quickly becomes overwhelming! It can be difficult to even know where to start. If you are someone that doesn't have hours of free time to put in the research and figure it out for yourself, coaching is an ideal solution.

As your coach, I'll guide you through making the changes to your diet, providing recipes and safe food alternatives. Going it alone means a lot of money on books and foods that might work for you (for example, the expensive "gluten free" products that are marketed as health foods but taste revolting and are often just as unhealthy as the regular stuff!). We'll avoid all of those mistakes and save you time and money.

I'M NOT SURE I'M READY TO MAKE CHANGES TO MY DIET. +

Can I be honest here? You're never going to feel 100% ready. Making dietary changes brings up resistance for everyone! But you're considering Radiant Girl Coaching for a reason. Whatever reactions to food you're having (exhaustion, weight issues, skin breakouts, constipation, gas, bloating, headaches, etc.) well... they aren't going to disappear by themselves. The work we'll do together will transform how you feel. Isn't it time you made the commitment of better health for yourself?

MY CHILDREN HAVE FOOD ALLERGIES AND SENSITIVITIES. WILL THIS PROGRAM HELP? +

My children (ages 11 and 5)  both have food allergies. My daughter has a severe peanut allergy that requires us to carry an EPI-pen for her. Believe me... I understand how scary severe allergies are, and how unpleasant food sensitivity reactions are.

For the last 6 years we have figured out foods that cause the reactions and I have learned how to cook and bake, avoiding the allergens (which include Dairy, Soy, Garlic, Bananas, Avocados, Peanuts, and Watermelon.) For a while they were allergic to eggs and honey but thankfully we have eliminated those allergies through our work to heal their guts.

My point is, I have a lot of experience in managing children's food allergies and preparing meals so that they don't miss out. There is a lot of guilt and sadness (feeling like the kids are missing out by restricting their foods) and worrying that they aren't eating enough. I find that kids with food allergies tend to be picky eaters. Through Radiant Girl Coaching I'll help you come up with meals that they can safely eat to avoid reactions to foods, and minimize stress for you when grocery shopping and at meal times!

WILL YOU DIAGNOSE ME WITH A FOOD ALLERGY? +

I'm not a doctor, so I won't diagnose anyone with a food allergy or sensitivity. If you are looking for a medical diagnosis, I recommend visiting with a medical doctor to undergo testing.

As a health coach, I support you in making changes to your diet and lifestyle. If you are reacting to a specific food, we will remove it from your diet and I'll support you finding new meals, snacks, ingredients, and adding new recipes to your week. I can support you in completing an elimination diet to reveal food reactions if that is something you are interested in. We'll also focus on adding lots of nourishing, healing foods to your diet. At the end of our 45 days working together, you will have experienced big shifts in how you look and feel.

WHAT CREDENTIALS DO YOU HAVE TO BE MY HEALTH COACH? +

I am a Certified Holistic Health Coach (CHHC). I studied at the Institute of Integrative Nutrition, where we focused not just on diets and quick fixes, but on treating the whole body. I'm currently pursuing my 3rd degree, this time in Nutrition Communication (I also have a Master’s degree in Education and a Law degree).

I also have a family with 2 young children, and had to make major dietary changes starting in 2010 due to my husband and children’s food allergies. My husband was admitted through the E.R. due to an allergic reaction causing his throat to swell closed around food he was eating. Yep... terrifying. I know a few things first hand about juggling work and home priorities and  the severity of food allergies, while making lifestyle changes in the pursuit of a healthier, happier family. I use that experience to help you!