7 days to improved health and happiness

Boost feelings of peace, energy, and happiness!

Access your FREE course now

Throughout the course we will be examining our roots - taking a look at the parts of our life that nourish and strengthen us, and also those parts that need some work or changes in order to serve us better.

You'll finish the course with a plan of action to nourish those weak roots - get total clarity on how to boost feelings of peace, energy, and experience better health and happiness!

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"The body heals with play,


the mind heals with laughter,


and the spirit heals with joy."


~ Proverb

We must nurture each of our roots in order to be our healthiest, most vibrant, and strongest self.

During this course we'll cover the following Roots (areas of your life):

  • Health
  • Relationships
  • Career
  • Home
  • Money
  • Food
  • Creativity
  • Sleep & Rest

This free online course is packed with content, including:

  • Daily lesson videos and workbooks
  • Beautiful online member classroom
  • A 50 page ebook to help you create more happiness, peace, and balance in your life.
  • Daily journaling prompts.
  • Printable posters and quotes to motivate and inspire.
  • Affirmations to help you create more balance in your life.
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